Don't Diet-Eat Towards Good Health

The diet industry has never been so lucrative. With all the ways to lose weight you would think that America would be one of the slimmest nations on earth. But this is not the case. When it comes to Obesity the United States is a mess. Just look around you. We do not need studies to tell us how much fatter we are getting. All we have to do is look around us or possibly just look in the mirror.

I want to share something with you that may just be earth shattering to you. Diet plans do not work. How do I know? How can you know? They do not work because usually a diet plan is just a temporary solution for a permanent problem. If you really are serious about losing weight and being healthy than you will stop trying the newest or even oldest fads of diet plans.

True weight loss and health can only be gained through eating foods that were designed to be eaten by the creator and exercising your body throughout the week. Yes that is right. If you eat the right foods and exercise 3-4 days a week you will not only lose weight but you will be healthier.

Over this last year people have asked me if I am planning to lose any more weight. My answer to them is always, "I am not dieting. I am simply eating the foods that my body needs and exercising each week. My body will then determine what my weight should be." This is the way God designed our bodies. Not to yo-yo up and down but to live at a certain weight and stay their. I personally am a big eater. Yet my body seems to stay at the same weight. I am not losing right now nor am I gaining.

So you may ask what foods should I be eating to be healthy. Here are just a few tips that have worked for me
Tip 1-eat plenty of fruits and vegetables(raw if possible)
Tip 2-drink plenty of clean fresh water(Coffee and pop are not a substitute for water)
Tip 3-Eat whole foods which are high in fiber.
Tip 4-Remove white flour and sugar from your diet.
Tip 5-Get fat in your diet(that's right you need fat. Just make sure that it is the good types of fat that comes from vegtables and my favorite olive oil)
Tip 6-Make meat an exception not the rule(in other words don't eat much of it)
Tip 7-Find good whole food supplements and Herbs to help maximize body health(see my store at: myaimstore.com/totalhealth) or (go to a health foods store to get some good stuff)

Diets don't work but eating the right food does. I hope this helps you as you seek to regain Total Health